Days 1 – 10
Caterpillar
Self-AwarenessYou cannot become someone new until you know who you are now. Quiet, honest work with yourself.
Day 1 taskNotice one thing you appreciate about yourself today.
NEWThe 30-Day Butterfly Challenge
Become who you were always becoming.
Every woman deserves someone who sees the greatness within her, even before she sees it herself. MentorHer Rising is a women’s personal growth community with a guided 30-day journey, private journal, mentoring and daily reflection.
The journey
Three phases. Thirty days.
One transformation.
The Butterfly Challenge moves with you, not at you. Each phase asks a little more, because by then you are ready for a little more.
Days 11 – 20
Chrysalis
GrowthGrowth lives just past the edge of comfort. Not far past it — just past it. This phase asks you to move.
Day 11 taskTry one small thing outside your comfort zone.
Days 21 – 30
Butterfly
TransformationYou do not arrive here by accident. You arrive because you kept showing up when it would have been easier not to.
Day 30Certificate of Transformation. Share it, or keep it — it is yours.
The app
It travels with you.
Every day.
Open it in the morning, at lunch, or at midnight when the house finally goes quiet. The work is the same either way — small, steady, and yours.
Get the Android app01 — Every morning
One practice. One honest sentence.
Today’s Rising gives you a single thing to do, matched to the phase you are in. Then it asks how you are actually feeling — struggling to thriving, and no answer is the wrong one.
02 — As the days build
Watch thirty days fill in.
Your journey grid shows every day you have shown up, and every one you missed — without judgement. Milestone badges unlock at one week, two weeks, three weeks, and completion.
03 — On day thirty
A certificate with your name on it.
Not a badge buried in a profile screen. A Certificate of Transformation you can share or keep — because you moved from caterpillar to butterfly, and you chose to become.
Voices
You are not doing this
alone.
The challenge is personal. The journey is shared.
The woman you are becoming will cost you people, spaces, and material things. Choose her over everything.
You are becoming someone new, one day at a time.
Every woman deserves someone who sees the greatness within her — even before she sees it herself.
Consistency is its own kind of courage.
Every step forward counts. You showed up today.
You moved from caterpillar to butterfly. You chose to become.
When life happens
Missed a day? It’s okay.
There is no shame built into this app. You get two ways back, and you choose the one that feels right.
Membership
Start free. Go deeper
when you’re ready.
| Compare | RisingFree$0 / forever | MembershipBloom$7.99 /mo $79.99 /yr | Most chosenMembershipSoaring$14.99 /mo $149.99 /yr | ApplicationMonarchApply approval required |
|---|---|---|---|---|
| 30-Day Butterfly Challenge | Included | Included | Included | Included |
| Daily Practice & Reflection | Included | Included | Included | Included |
| Mood Check-ins & Streaks | Included | Included | Included | Included |
| Private Journal | Included | Included | Included | Included |
| Community Access | Not included | Included | Included | Included |
| Full Library | Not included | Included | Included | Included |
| Habits | Not included | Included | Included | Included |
| Challenges | Not included | Not included | Included | Included |
| Live Group Sessions | Not included | Not included | Included | Included |
| One-to-One Mentoring | Not included | Not included | Not included | Included |
| Personalised Growth Plan | Not included | Not included | Not included | Included |
| Start free | Choose Bloom | Choose Soaring | Apply in the Android app |
Scroll the table sideways to compare every tier.
Bloom and Soaring pricing is shown for monthly or annual membership. Monarch is application-led; payment options are discussed after approval.
The founder
Careers create success.
Relationships create
significance.
I’m Sonji K. Grandy — a mentor, organizational leader, minister, entrepreneur, and award-winning author. MentorHer Rising exists because too many women are doing extraordinary things with nobody in their corner telling them so. This is that corner.
Sonji K. Grandy · New JerseyThe wider work
One mission, three
places to meet it.
SKG Consultants
Executive coaching, leadership development, mentoring, and speaking — built on four decades of leading, and forty years of learning how.
It’s A Battle
Life does not come with an instruction manual. It comes with battles. Honest conversations, practical wisdom, faith, and hope for everyday life.
Thirty days from
now, you will be
glad you started
today.
Day one is one small practice and one honest sentence.
That is all it asks of you.